Yoga classes
Integrating a regular yoga practice into your life will benefit both your physical health and your mental wellbeing. For divers in particular - beginners to professional - it reduces your air consumption by slowing the breathing rate and relaxing the body.
Classes are open to residents of Dahab and tourists and travellers just passing through. Everyone is welcome - just come with an open heart and mind!
Dates
Mondays
9 - 10.30am : Pre-natal and young mums (sorry, no babies!)
6.00 - 7.30pm : Kundalini yoga all levels
Wednesdays
10.30am - 12 : Kundalini yoga, all levels
Thursdays
6 - 7.30pm : Kundalini yoga, all levels
Fridays
9 - 10.30am : Kundalini yoga, all levels
Venue
Coral Coast Hotel Wellbeing Centre (near Eel Garden at the north end of Dahab)
Price
LE 50 (residents LE25 or LE100 for block of five)
One to ones or tailormade programmes are also available. Pranayama and meditation programmes also available.
Booking
Bookings are not necessary for regular classes.
For general information or to book private classes:
- if calling from the UK dial 020 8133 0380 and leave a message with your number. I will return your call within 48 working hours
- if calling from Egypt dial 012 744 5646 (0020 12 744 5646 from international mobiles)
- or send me an email via the contact form on my website