About Kundalini Yoga
Kundalini Yoga works on the physical, improving muscular strength, core stability and postural alignment, as well as strengthening the nervous system and balancing the glandular system and internal organs. It also works on the emotional and mental levels, calming the mind and releasing tension. Spiritually Kundalini helps develop a powerful connection with the self and the universe.
Kundalini energy is a latent source of energy that we can tap into and use to get more out of our daily lives through regular practice.
It incorporates all aspects of yoga; asanas, pranayama, mantra, mudras, meditation, bhandas and relaxation to ensure it works on the whole of you as a being - not just the physical, but the emotional, mental and spiritual levels as well.
Want to contact me...
- if calling from the UK dial 020 8133 0380 and leave a message with your number. I will return your call within 48 working hours
- if calling from Egypt dial 012 744 5646 (0020 12 744 5646 from international mobiles)
- or send me an email via the contact form on my website